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February 20, 2026

5 Minutes of Exercise a Day Could Help You Live Longer, Study Finds

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Just 5 Minutes of Exercise a Day Could Help You Live Longer For years, public health advice around exercise has focused on clear targets: 10,000 steps a day, 30 minutes of activity, or at least 150 minutes of exercise each week. While these recommendations are backed by strong science, they can feel intimidating — especially […]

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Butter for Babies What Parents Should Know About the Viral Feeding Trend

Butter for Babies: Is the Viral Trend Safe? Pediatric Experts Explain

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Butter for Babies: What Parents Should Know About the Viral Feeding Trend In recent months, a surprising trend has gained traction on social media platforms, especially TikTok: parents feeding babies spoonfuls of butter, sometimes even before bedtime. Supporters of the trend claim butter helps infants sleep longer, stay full after meals, and support healthy development.

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