What Is Hypertension?
Stunning as it may sound, nearly half of Americans ages 20 years and up or more than 122 million people – have high blood pressure (Hypertension), according to a 2023 report from the American Heart Association.
Clinically, high blood pressure is defined when your blood pressure is 140/90 mm Hg or higher. Hypertension is a major risk factor for cardiovascular disease. Lowering blood pressure has been shown to decrease the incidences of stroke, heart attack, and heart failure.
Understanding Blood Pressure reading.
Blood pressure is measured using two numbers: The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats. This is why the pressure is lower. Generally, a blood pressure reading that is 140/90 mmHg of higher is considered high.
| Top number (systolic) in mm Hg | And/or | Bottom number (diastolic) in mm Hg | Blood pressure category* | What to do |
| Below 120 | And | Below 80 | Normal blood pressure | Maintain or adopt a healthy lifestyle. |
| 120-129 | And | Below 80 | Elevated blood pressure | Maintain or adopt a healthy lifestyle. |
| 130-139 | Or | 80-89 | Stage 1 high blood pressure (hypertension) | Maintain or adopt a healthy lifestyle. Talk to your provider about taking one or more medications. |
| 140 or higher | Or | 90 or higher | Stage 2 high blood pressure (hypertension) | Maintain or adopt a healthy lifestyle. Talk to your provider about taking more than one medication. |
Symptoms
People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:
- severe headaches
- chest pain
- dizziness
- difficulty breathing
- nausea
- vomiting
- blurred vision or other vision changes
- anxiety
- confusion
- buzzing in the ears
- nosebleeds
- abnormal heart rhythm
How to prevent High Blood Pressure
- Choose Heart Healthy Foods
- Reduce Salt and Sodium intake.
- Avoid or limit Alcohol.
- Get regular Physical Activity
- Aim for Healthy Weight
- Quit Smoking
- Manage Stress
- Get enough good-quality sleep.
Risk Factors
- Being overweight, Obesity or having a BMI greater than or equal to 30
- Hight fat or high salt diet
- Tobacco use: including cigarettes and chewing tobacco
- High levels of Cholesterol
- Family history of early onset cardiovascular disease
🌟 Why Choose NAMG (Northern Arizona Medical Group) in Kingman, AZ?
We’re proud to be a trusted name in hypertension care in Kingman,AZ. Here’s why patients choose us:
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👩⚕️ Experienced providers who specialize in cardiovascular and primary care
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📍 Convenient Kingman,AZ location near major neighborhoods and medical centers
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🧠 Patient-centered care focused on education and prevention
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🩺 Access to advanced diagnostic tools and treatment options
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🕒 Flexible scheduling, including telehealth and same-day visits
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❤️ A compassionate team that puts your health first
📅 Schedule Your Appointment Today
Don’t wait to take control of your heart health. Whether you’ve been diagnosed with high blood pressure or want to get screened, our team at NAMG is here to help.
📞 Call us today at 928-757-8440
📍 Visit us at 3555 Western Ave Kingman, AZ 86409
📩 Or book online Appointment : Click Here