22 Best Fruits For Diabetes in 2025
Content Outline
- 22 Best Fruits For Diabetes in 2025
- What Makes a Fruit Good for People with Diabetes?
- Glycemic Index Values of Fruits
- Comprehensive Guide to Fruit Glycemic Index, Health Benefits, and Recommendations
- Diabetes Care in Kingman, AZ – Northern Arizona Medical Group
22 Best Fruits For Diabetes in 2025
- Apple
- Pears
- Grapefruit
- Berry
- Kiwi
- Cherries
- Peaches
- Avocado
- Oranges
- Strawberry
- Blackberry
- Grape
- Plums
- Apricots
- Papaya
- Watermelon
- Pineapple
- Banana
- Mango
- Nectarine
- Pomegranate
- Cantaloupe
What Makes a Fruit Good for People with Diabetes?
For people with diabetes, the best fruits are those that are fresh, high in fiber, and have a low glycemic index (GI), as they cause a slower, more gradual increase in blood sugar . The American Diabetes Association recommends a variety of whole fruits, including berries, cherries, and citrus fruits.
Glycemic Index Values of Fruits
| Fruit | Glycemic Index (GI) |
|---|---|
| Apple | 39 |
| Pears | 38 |
| Grapefruit | 25–30 (approx.) |
| Berries | 25–40 (varies; strawberries 41, blackberries ~25) |
| Kiwi | 52 |
| Cherries | 20 |
| Peaches | 42 |
| Avocado | 10 |
| Oranges | 40 |
| Strawberry | 41 |
| Blackberry | 25 |
| Grape | 53 |
| Plums | 40 |
| Apricots | 34 |
| Papaya | 60 |
| Watermelon | 72 |
| Pineapple | 59 |
| Banana | 51 |
| Mango | 51 |
| Nectarine | 43 |
| Pomegranate | 53 |
| Cantaloupe | 54 |
Comprehensive Guide to Fruit Glycemic Index, Health Benefits, and Recommendations
Apple
Glycemic Index (GI): Around 38 (Low GI)
Health Benefits: Rich in dietary fiber, vitamin C, and polyphenols that help reduce blood sugar spikes and inflammation. Promotes heart health and supports digestive function.
Note: Best eaten with skin, choose fresh or unsweetened dried apples.
Pears
Glycemic Index (GI): Around 38 (Low GI)
Health Benefits: High fiber content aids slower digestion and glycemic control. Provides vitamin C and antioxidants that support vascular health.
Note: Fresh or canned pears without added sugar preferred.
Grapefruit
Glycemic Index (GI): 25–30 (Low GI)
Health Benefits: Contains soluble fiber and antioxidants, reduces insulin resistance and controls blood sugar. Cardiovascular protective.
Note: Interacts with some medications, check with physician.
Berries (Strawberry, Blackberry, Blueberry, Raspberries)
Glycemic Index (GI): 25–41 (Low GI)
Health Benefits: High in fiber, vitamins C and K, plus anthocyanins which improve insulin sensitivity and reduce inflammation. Protects against diabetes complications.
Note: Fresh or frozen preferred without added sugars.
Kiwi
Glycemic Index (GI): Around 52 (Moderate GI)
Health Benefits: Packed with vitamin C, fiber, and antioxidants that help reduce oxidative stress and improve glycemic control.
Note: Eat in moderation as part of a balanced meal plan.
Cherries
Glycemic Index (GI): 20–25 (Low GI)
Health Benefits: Rich in anthocyanins which help regulate blood sugar and offer anti-inflammatory benefits. Supports heart health.
Note: Choose fresh or frozen cherries without added sugars.
Peaches
Glycemic Index (GI): Approximately 42 (Low to Moderate GI)
Health Benefits: Provides fiber, vitamins A and C, and antioxidants which reduce inflammation and support cardiovascular health.
Note: Fresh or frozen without added sugars is best.
Avocado
Glycemic Index (GI): About 10 (Very Low GI)
Health Benefits: Contains healthy monounsaturated fats and fiber, improves insulin sensitivity, reduces inflammation, and supports cholesterol balance.
Note: Best consumed fresh.
Oranges
Glycemic Index (GI): Approximately 40 (Low GI)
Health Benefits: Rich in vitamin C and fiber, slows sugar absorption, and enhances immune function.
Note: Consume fresh or 100% pure juice without added sugar.
Grape
Glycemic Index (GI): Around 53 (Moderate GI)
Health Benefits: Contains antioxidants like resveratrol that support heart health and reduce oxidative damage.
Note: Consume in moderation due to natural sugars.
Plums
Glycemic Index (GI): Around 40 (Low GI)
Health Benefits: High in fiber and antioxidants, supports blood sugar regulation and inflammation reduction.
Note: Fresh preferred.
Apricots
Glycemic Index (GI): Around 34 (Low GI)
Health Benefits: Rich in fiber, vitamins A and C for antioxidant and eye health support.
Note: Fresh or dried without added sugar preferred.
Papaya
Glycemic Index (GI): Approximately 58 (Moderate GI)
Health Benefits: Contains antioxidants and digestive enzymes that reduce inflammation and aid digestion.
Note: Consume in moderation due to moderate GI.
Watermelon
Glycemic Index (GI): Around 72 (High GI)
Health Benefits: Hydrating and high in vitamins A and C. However, due to high GI, consume in small amounts and paired with protein or fat to mitigate blood sugar spikes.
Note: Best in moderation.
Pineapple
Glycemic Index (GI): About 59 (Moderate to High GI)
Health Benefits: Source of vitamins, antioxidants, and enzymes supporting immune and digestive health.
Note: Eat in moderation; avoid processed forms with added sugars.
Banana
Glycemic Index (GI): Approximately 51 (Moderate GI)
Health Benefits: Provides potassium, fiber, and vitamins; supports heart and digestive health.
Note: Less ripe bananas have lower GI.
Mango
Glycemic Index (GI): Around 51 (Moderate GI)
Health Benefits: Rich in vitamins A and C, antioxidants for immune support.
Note: Consume in moderation due to sugar content.
Nectarine
Glycemic Index (GI): Around 43 (Low to Moderate GI)
Health Benefits: Similar to peaches with fiber and vitamins; promotes heart and immune health.
Note: Fresh without added sugar recommended.
Pomegranate
Glycemic Index (GI): Around 53 (Moderate GI)
Health Benefits: High in antioxidants and anti-inflammatory compounds; supports heart health and blood sugar regulation.
Note: Choose fresh seeds or pure juice without added sugars.
Cantaloupe
Glycemic Index (GI): Around 54 (Moderate GI)
Health Benefits: High in vitamins A and C; supports hydration and immune health.
Note: Consume in moderation.
This list reflects typical GI values and health benefits important for diabetes management. Choosing fresh or frozen fruits without added sugars is recommended. Combining fruits with fiber, protein, or healthy fats helps moderate blood sugar impact. Always consider individual tolerance and overall dietary context.
Diabetes Care in Kingman, AZ – Northern Arizona Medical Group
At Northern Arizona Medical Group in Kingman, AZ 86409, we specialize in comprehensive diabetes care for our local community. Whether you are newly diagnosed or managing type 1, type 2, or gestational diabetes, our trusted team is here to provide personalized care close to home in Mohave County.
Why Choose Our Diabetes Care in Arizona?
- ✔ Accurate Testing & Diagnosis – A1C testing, fasting blood sugar, and gestational diabetes screenings.
- ✔ Personalized Treatment Plans – Insulin management, medications, and lifestyle counseling.
- ✔ Weight & Nutrition Support – Guidance to help manage obesity, the leading risk factor for type 2 diabetes.
- ✔Ongoing Monitoring & Education – Helping Kingman residents live healthier, longer lives.
Serving Kingman & Surrounding Areas
We proudly care for patients throughout Kingman, Bullhead City, Lake Havasu, Golden Valley, and across Mohave County, AZ. Diabetes rates are rising across Arizona, but with the right support, you can take control of your health.
Take the First Step Toward Better Health
- Schedule your appointment online
- Visit at Northern Arizona Medical Group
- Call us today at 928-757-8440 to schedule your diabetes consultation.
Don't wait — schedule your your appointment today and take the first step toward a healthier future.
Quick Answers About Diabetes Care in Kingman, AZ
Q: Where can I get diabetes testing in Kingman, AZ?
A: You can get comprehensive diabetes testing—including fasting glucose, A1C, and oral glucose tolerance tests—at Northern Arizona Medical Group in Kingman, AZ. Our clinic provides fast, accurate results so you can take charge of your health.
Q: Does Northern Arizona Medical Group provide insulin management?
You can get A1C, fasting glucose, and other diabetes tests at Northern Arizona Medical Group in Kingman, AZ.
Q: Can I be screened for gestational diabetes at your Kingman clinic?
A: Absolutely. We provide gestational diabetes testing between 24–28 weeks of pregnancy, along with care plans to keep you and your baby healthy throughout your pregnancy.
Q: What symptoms should I watch for if I think I have diabetes?
A: Common warning signs include frequent urination, excessive thirst, fatigue, blurry vision, unexplained weight changes, and slow-healing wounds. If you notice these, visit our Kingman diabetes clinic for testing.
Q: Do you offer nutrition and weight management support for diabetes?
A: Yes. Our team provides nutrition counseling and weight management programs, since maintaining a healthy weight is one of the most effective ways to lower your risk of type 2 diabetes.
